Emotional Wellness Coach
Live from the abundant place that you are loved, and you won't find yourself begging others for scraps.
I may be an Emotional Wellness Coach now, however I wasn’t always on the right track. I actually led a pretty destructive life….mostly on the inside. Do you know what I mean? As long as the outside appearance was polished, the inside would follow suit?? WAIT!! WHAT?? No, that was not the case! It took many years of personal development, walking in faith(I love Jesus so much!!) and living out those principles in my life before I found true freedom.
Did you know your beliefs and your thoughts control most everything about you? We tend to get in our own way, especially in these “Big 5 Areas” of our life: health, spirituality, finances, career and relationships. Take, for instance, sugar, stress and un-forgiveness. These are three things that are killing us in this day and age. Really!! Think about how much bitterness and stress set in when we fail to ask for forgiveness and to forgive others! Who is it really punishing,….US, not them! In all seriousness, wholeness is the goal, and when we are noticing triggers or issues in one of these areas, generally it is happening in another, or all of them. Even though you may find a temporary fix and think you are good to go, something new pops up, triggers you and the cycle starts all over again!! It can be so very frusterating.
Throughout my wellness journey I have really begun to develop a heart of compassion for women. Our culture and our world have become so deceiving, destructive and confusing on so many levels, that at times it seems impossible to navigate the day to day. My goal is to gracefully help you expose the lies that have been keeping you in bondage and teach you a new way to live, in freedom!!
I have personally experienced trauma and loss in my short lifetime and I want to give you immense hope that the healing is real and it is available. Literally, chains have been removed! Ladies we may not get tomorrow, so lets stop living in fear, insecurity and powerlessness. Let’s rise up and make a difference in our communities and in our world. We were created for a reason, for a purpose. I would love to help you uncover and use the gifts you have been blessed with to love, serve and empower those you are surrounded by.
DISCOVERY COACHING SESSION
Here’s what you’ll discover in this session:
First of all, we get to meet each other and sip coffee! That is hugely exciting and a fantastic perk!
Next we will dive into what's been stopping you, slowing you down or keeping you from living the highest caliber life that you can live.
Then we will start building hope for your freedom-filled future by developing a powerful vision for transformation to occur.
Romans 12:2 tells us not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is - His good, pleasing, and perfect will.
This is soooooo extremely exciting!
This session is absolutely free.
Let's visit and see if we are a good fit for each other. Then we can go from there:)
INDIVIDUAL COACHING SESSION
90 minutes for $90
Here's What you will discover in your Individual Sessions
In these one-on-one sessions, we have no agenda other than you. They are customized specifically for you and your needs. Generally we dive into the areas where you feel trapped, triggered or tormented. From there we have a beautiful process that we walk through together that will uncover what has been stopping you or slowing you down from being transformed into royalty! You are the daughter of the one true King. Let's live like it!
1 Peter 5:6-11 (paraphrased)Tells us to humble ourselves, cast our anxiety on Him, resist the devil, know that we are not alone and that He will restore us and make us strong, firm and steadfast!
Transforming. If I had to choose one word to describe my coaching experience with Cassie, it would be transforming. Looking back it's amazing to see the huge leap from where I was to where I am today. She was so encouraging and her communication and knowledge were essential to my success. I never think to take time for myself and during my time working with her I really felt like I was taking care of myself and better serving my family because of it. I was giving them the best of me and that was one of my main goals I made with my coach going into it. Cassie taught me about how much fuller life can be when you put God, others, and your personal wellness at the forefront. I am so grateful for her. She has such a positive, outgoing personality with a servant mentality that makes you feel incredibly special. She truly cares about people and wants to see them succeed and that is an invaluable trait in a coach. I highly recommend going on this transformative journey with Cassie!!!
Where to begin, first off I never thought I would need "coaching" in my life. I mean I am a wife a mother of 2 and I feel like I am constantly coaching people. To take time to have someone guide me seems impossible. I decided to embark on this journey with Cassie for 90 days to see where and how my life could be affected. I thought if nothing else I could talk to another adult and get some meaningful conversation. What I got was a lot more than that. WOW I mean that is really the look on my face as I am writing this. This program that Cassie walked me through allowed me to look at life in a whole new prospective. It made me see that taking the time to make me "healthy" and working on my life goals really does make me a better person all around. Cassie found ways to release thoughts I was holding down and without judgment walked me through how to balance myself without emotionally destroying the person I am. She held me accountable and praised my efforts through it all. Cassie is an amazing coach and I would strongly recommend her to anyone considering a life change. She truly is incredible and I can honestly say I am moving forward with my focus being God first family health and friends. Thank you so much Cassie for everything even though thanking you doesn't seem near enough I am so confident that anyone that tries this journey with you will love it too.
Helping You Move Forward
So friends, here's what changed everything...
I decided to stop blaming others, trying to fix everyone around me, and just focus on me and my journey of getting well! (in a non selfish kind of way;) Legendary!!!! I started to recognize many of the lies I was believing. Just being aware of these was transforming! As I started working through some of the events and experiences from my past, I began to find freedom. This journey hasn't always been easy, but it has been so beautiful knowing that I am not doing this alone and extremely fulfilling knowing that my life has a mighty purpose!
Jeremiah 29:11 says "For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future." And in Isaiah 41:10 he even promises to help us and strengthen us and to uphold us with his righteous right hand! There is so, so, so much hope in this verse!
I have recognized that this process is a marathon and not a sprint which has brought me a lot of peace and has allowed me to go about it with joy! You were NOT created by accident, you do have a purpose... You are beautiful, valuable, completely forgiven, fully pleasing, totally accepted, and so deeply loved by God. You are absolutely complete in Christ! Amen Sisters!!!!